What happens if you forget MetaMask phrase? new 2022
If for some reason you forgot to record your 12-word Secret Recovery Phrase or you lost the original copy, as long as your MetaMask account is still unlocked, you can reveal your Seed Phrase / Secret Recovery Phrase so you can back it up again.
https://metamask.zendesk.com/hc/en-us/articles/360015290032-How-to-reveal-your-Secret-Recovery-Phrase
